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Our Plan

Getting in shape. feeling vital and healthy shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness health and beauty; and while there may be some challenges along the way, the benefits of a healthier lifestyle are worth the challenge. I have developed my lifestyle plan for healthier ageing by using  a variety of techniques and ideas, not only for myself, to benefit you as well. Our movement programs are simple,  joyous and fun, suited to most abilities. We focus on the connection between mind, body, brain and soul. I invite you to take a look and see what resonates with you, ask questions, step in and make a difference today!

Nia Technique

Ageless Grace

 How Well Health Tips

Calming Techniques

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