All Classes

Ageless Grace

Fun fitness for most abilities done seated in your chair. Helps your body and your brain.

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Monday 10.00 am North Brisbane

Wednesday 1.30 pm Nambour

Thursday 9.30 am Baringa 

Call 0466 787 249 or

Email bodymindmoves@gmail.com 

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Nia Movement & Dance

Barefoot Zen dance inspiring flow and connection to your workout. Designed to address your body and mind blending the essence of movement forms from East/West modalities for a fitness class like no other. 

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Friday 9.30 am Maroochydore

Call 0466 787 249

niawithvickih@gmail.com

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