All Classes

Ageless Grace

Fun fitness for most abilities done seated in your chair. Helps your body and your brain.

Monday 10.00 am North Brisbane

Wednesday 1.30 pm Nambour

Thursday 8.30 am Baringa 

Call 0466 787 249 or

Email bodymindmoves@gmail.com 

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Nia Movement & Dance

Barefoot Zen dance inspiring flow and connection for a more holistic workout. Designed to address your body and mind blending the essence of a variety  movement forms from East/West modalities your body will love. Delivering a fitness class like no other. 

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Friday 9.30 am Maroochydore

Call 0466 787 249

niawithvickih@gmail.com

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