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All Classes
Ageless Grace
Fun fitness for most abilities done seated in your chair. Helps your body and your brain.
Monday 10.00 am North Brisbane
Wednesday 1.30 pm Nambour
Thursday 8.30 am Baringa
Call 0466 787 249 or
Email bodymindmoves@gmail.com

Nia Movement & Dance
Barefoot Zen dance inspiring flow and connection for a more holistic workout. Designed to address your body and mind blending the essence of a variety movement forms from East/West modalities your body will love. Delivering a fitness class like no other.



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