Movement Programs
Looking for a fun, joyful exercise program?
Ageless Grace helps you look after
your body and your brain.
Our program is a simple, playful
exercise class easy to follow.
AG delivers comfort and ease
to the whole body.
Based on the science of neuroplasticity we use
all five functions of the brain and
address all 21 ageing factors of the body.
Exercises are done seated to
fun, uplifting music.
Ageless Grace
Timeless Fitness
For Your Body
And Your Brain
Done seated in your chair
“What would life be if we had no courage
to attempt anything?”
Nia Technique
There isn’t a one-size-fits-all model for being healthy. That’s why I provide and regularly update a collection of tips and advice articles, programs and workshops using the science, art and craft from Nia.
Nia is a sensory based dance and movement program offering a beautiful blend of East meets West arts.
We step into the moment bare foot and follow a focus and intent for the class that helps you to explore how your body, mind and emotions can guide your movement.
You will find that moving in this connected way, following the design of the body will bring benefits that are more than physical.
Choose Joy to enhance your workout
Corporate, Meeting and Wellness Programs
Please contact us to discuss your needs. We love attending presentations, meetings and wellness programs which we can Taylor to your needs