"My mantra is "Movemnt is Medicine"
We create the environment we want our cells to mirror"
If I had a Super-Power it would be to create magic, to cast a spell worldwide to inspire us all to keep playing, having fun and using the connection of body, mind, brain and , emotions to full capacity.
The old adage "Use it, or Lose It" is a reality. The body was designed to move and loves to move.
I am passionate about sharing how we can all make a difference to take responsibility for our health, to provide the best environment we can to stay energised, happy, healthy, active and creative.
My ten years study in anatomy, movement, dance and holistic practices have lead me on this path. I am inspired to share in community with you.